Cheryl Burke’s transformation on Dancing With The Stars Season 34 has become a major topic of conversation. While the show is making headlines for its dazzling performances, it is Burke’s stunning new look that has caught everyone’s attention. The former pro dancer, now guest judge, is addressing the renewed buzz surrounding her weight loss, body transformation, and persistent rumors about Ozempic and surgery — claims she has firmly denied.
Cheryl Burke’s New Look Sparks Buzz Again
As Dancing With The Stars returns for its 34th season, fans couldn’t help but notice Cheryl Burke’s striking appearance. Social media lit up with before-and-after photos of the professional dancer, prompting fresh discussions about how she achieved her transformation.
Burke, 40, has been candid about her journey, revealing that she lost 41 pounds through mindful eating and lifestyle changes — not shortcuts or medical procedures. Her openness has made her a relatable figure for many who struggle with fluctuating body image in the public eye.
The star, who rose to fame as one of the original pros on DWTS, said she is finally in a place where she feels strong, healthy, and confident.
She Reveals Her Weight Loss Secret
In an interview with Us Weekly earlier this year, Cheryl Burke said her heaviest weight was around 150 pounds, but she stopped obsessing over the number on the scale. Instead, she focused on how she felt.
“The last time I checked, I was 109. I feel great; my energy is on another level. That 109 doesn’t matter — what matters is how I feel. I eat licorice,” Burke said.
Burke explained that she no longer ties her self-worth to her weight, saying she’s learned to focus on her emotional health. Her transformation, she says, came from self-acceptance and consistency, not restriction.
Interestingly, she shared that she didn’t follow a traditional “diet.” Instead, she enjoyed balanced meals — and even candy — while prioritizing moderation.
What Cheryl Burke Eats in a Day
Burke’s daily food routine is surprisingly simple and realistic. She begins her morning with oatmeal and a fruit shake, and never skips her matcha from Peet’s Coffee. She enjoys pretzel bread when it’s available and sticks to balanced, wholesome meals throughout the day.
Her menu often includes:
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Oatmeal with fruit in the morning
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Matcha and pretzel bread from her favorite café
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Pita, chips, and hummus as snacks
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Salads or protein-controlled meals for lunch and dinner
She has partnered with a food delivery service called Z.E.N. that helps her manage portions and maintain energy. “It’s not diet food, it’s real food,” she emphasized.
Burke also highlighted that she’s no longer an emotional eater. In the past, she admitted to turning to fast food during stressful times, but now she has shifted to mindful eating. She credits this change as one of the most important reasons behind her sustained weight loss.
| Meal Time | Typical Food Choice | Focus |
|---|---|---|
| Breakfast | Oatmeal, fruit shake, matcha | High energy start |
| Lunch | Salad or protein meal | Light but filling |
| Snack | Pita, chips, hummus | Balanced indulgence |
| Dinner | Real food, not diet food | Sustainable routine |
Lifestyle Changes Behind the Transformation
While food played a key role, Burke’s daily habits also changed significantly. She added regular walks with her dog and treadmill runs to her routine. Unlike her competitive dance training days, her workouts are now about well-being rather than performance.
Burke shared that finding joy in movement again helped her stay consistent. She believes small, sustainable habits make a bigger difference than extreme fitness plans.
“I don’t crave fast food anymore,” she noted, reflecting on how her mindset has evolved. She also spoke about letting go of toxic beauty standards that once defined her identity as a performer on national television.
Cheryl Burke Responds to Surgery and Ozempic Rumors
After her latest TV appearance, online speculation swirled around whether her new look was the result of cosmetic surgery or the use of Ozempic, a diabetes drug now popular for weight loss.
Burke wasted no time setting the record straight. During an Instagram Live session, she addressed the rumors directly:
“Let’s just address the elephant in the comment section. I’m not on Ozempic. I’m not sick. I didn’t get a face transplant, and no, I didn’t get a brow lift.”
She added that her face may look different because she no longer wears heavy tanning sprays or layers of makeup. “My skin has matured, and I’m taking better care of myself now,” she said.
Burke also admitted that the false assumptions were hurtful, emphasizing that her transformation came from inner growth, not external interventions.
A Journey of Self-Love and Renewal
Today, Cheryl Burke is more than a dancer — she’s a television personality, model, and full-time beauty influencer. Her story is less about numbers and more about finding peace with herself after years of scrutiny in the spotlight.
Her transformation has become a message of hope for many. She encourages people to focus on balance, not perfection, and to listen to their bodies instead of following quick fixes or extreme trends.
Cheryl’s story shows that change doesn’t always come from drastic diets or cosmetic work. Sometimes, it starts with simple shifts — eating real food, moving daily, and embracing self-kindness.
As her story continues to resonate with fans online, the conversation about body image and self-care in Hollywood feels more relevant than ever.
In a world obsessed with appearances, Cheryl Burke’s honesty stands out as a reminder that feeling good matters more than fitting an ideal. What do you think about her 41-pound transformation while eating candy and real food? Share your thoughts on social media and join the conversation.
