Gritzo Super Milk is a health drink for kids that claims to provide personalized nutrition and high protein content. It is marketed as a natural and safe product that can boost growth, immunity, energy, and brain development. But is it really as good as it sounds? Are there any side effects of Gritzo Super Milk that you should be aware of? In this article, we will answer these questions and more.
Gritzo Super Milk side effects are rare and mild, but they can occur in some cases. These side effects may include allergic reactions, digestive issues, kidney problems, and hormonal imbalances. These side effects are mostly caused by the high protein content, artificial sweeteners, and added vitamins and minerals in the product. To prevent these side effects, you should follow the recommended dosage, consult your doctor before using it, and choose the right variant for your child’s age and needs.
What is Gritzo Super Milk?
Gritzo Super Milk is a milk powder that is enriched with protein, vitamins, minerals, and natural herbs. It is designed to meet the nutritional needs of children aged 2 to 18 years. It comes in four variants: Kids, Teens, Teens Active, and Teens Sport. Each variant has a different protein level, flavor, and herbal blend to suit the specific requirements of each age group.
Kids
- This variant is for children aged 2 to 7 years.
- It has 12 grams of protein per serving, which is 50% more than regular milk.
- It has chocolate flavor and contains natural herbs like tulsi, ginger, and turmeric.
- It helps to improve immunity, growth, and brain development.
Teens
- This variant is for children aged 8 to 12 years.
- It has 18 grams of protein per serving, which is 75% more than regular milk.
- It has chocolate flavor and contains natural herbs like ashwagandha, brahmi, and shankhpushpi.
- It helps to enhance immunity, growth, brain development, and stress management.
Teens Active
- This variant is for children aged 13 to 18 years who are moderately active.
- It has 24 grams of protein per serving, which is 100% more than regular milk.
- It has chocolate flavor and contains natural herbs like ashwagandha, brahmi, shankhpushpi, and spirulina.
- It helps to boost immunity, growth, brain development, stress management, and energy levels.
Teens Sport
- This variant is for children aged 13 to 18 years who are highly active or play sports.
- It has 30 grams of protein per serving, which is 125% more than regular milk.
- It has chocolate flavor and contains natural herbs like ashwagandha, brahmi, shankhpushpi, spirulina, and ginseng.
- It helps to improve immunity, growth, brain development, stress management, energy levels, and muscle recovery.
Gritzo Super Milk Benefits
Some of the benefits of Gritzo Super Milk are:
- It provides 3X more protein than regular milk
- It delivers up to 100% RDA of calcium and vitamin D3
- It contains DHA for brain development
- It has 21 essential vitamins, minerals, and electrolytes
- It has zero refined sugar
- It has natural flavors
- It is easy to prepare and consume
Gritzo Super Milk Side Effects
Some children may experience some side effects due to the high protein content, artificial sweeteners, and added vitamins and minerals in the product. Here are some of the possible side effects of Gritzo Super Milk:
- Allergic reactions: Some children may be allergic to milk protein or any of the ingredients in Gritzo Super Milk. This can cause symptoms like itching, rashes, hives, swelling, breathing difficulty, or anaphylaxis. If your child has any of these symptoms after consuming Gritzo Super Milk, stop using it immediately and seek medical attention.
- Digestive issues: Some children may have trouble digesting the high amount of protein in Gritzo Super Milk. This can cause symptoms like nausea, vomiting, diarrhea, bloating, gas, or constipation. To avoid this, start with a small dose and gradually increase it as per your child’s tolerance. Also, make sure your child drinks enough water and eats a balanced diet along with Gritzo Super Milk.
- Kidney problems: Excessive protein intake can put extra strain on the kidneys and cause kidney damage in the long run. This can lead to symptoms like fatigue, blood in urine, swelling in the legs, or high blood pressure. To prevent this, limit your child’s protein intake from other sources and monitor their kidney function regularly.
- Hormonal imbalances: Some of the herbs in Gritzo Super Milk may have hormonal effects on the body. This can cause symptoms like acne, hair loss, mood swings, irregular periods, or breast enlargement in boys. To avoid this, choose the right variant of Gritzo Super Milk for your child’s age and needs.
How to Choose the Best Milk for Your Child?
| Age Group | Recommended Milk | Quantity | Additional Information |
|---|---|---|---|
| Under 12 months | Breast milk or formula | As recommended by pediatrician | Only source of nutrition. Avoid cow’s milk or any other type of milk. |
| 12 – 24 months | Whole cow’s milk | About two cups per day | Provides fat and calories for brain development. |
| 2 – 8 years | Low-fat or skim cow’s milk | Two to three cups per day | Provides protein, calcium, vitamin D, and other nutrients without excess fat and calories. |
| Older than 8 years | Low-fat or skim cow’s milk | Three to four cups per day | Amount may vary depending on their growth rate, activity level, and overall diet. |
| Allergic or intolerant to cow’s milk | Plant-based milks (soy, almond, oat, coconut, pea, rice, or hemp) | As recommended by pediatrician | Ensure they are fortified with essential nutrients. Check for added sugars, preservatives, flavors, and colors. Consult doctor before giving any plant-based milk product. |
| Special dietary needs or medical conditions | Varies | As advised by the doctor | Follow your child’s doctor’s advice on the type and amount of milk that is best for them. |
How to avoid Gritzo Super Milk side effects?
Gritzo Super Milk side effects are rare and mild, but they can be avoided by following some simple tips. Here are some of the ways to avoid Gritzo Super Milk side effects:
- Follow the recommended dosage: Do not exceed the recommended dosage of Gritzo Super Milk for your child’s age and needs. The dosage is mentioned on the product label and website. You can also consult your doctor or nutritionist for the best dosage for your child.
- Consult your doctor before using it: If your child has any medical conditions, allergies, or is taking any medications, consult your doctor before giving them Gritzo Super Milk. Your doctor can advise you on the safety, suitability, and interactions of Gritzo Super Milk for your child.
- Choose the right variant: Gritzo Super Milk comes in four variants for different age groups and needs. Choose the variant that matches your child’s age and needs. Do not give a variant that is meant for older or younger children or for different activity levels.
- Drink enough water: Water helps to flush out the excess protein and toxins from the body and prevent dehydration. Make sure your child drinks enough water throughout the day and especially after consuming Gritzo Super Milk.
- Eat a balanced diet: Gritzo Super Milk is not a substitute for a balanced diet. It is a supplement that enhances the nutrition of your child. Make sure your child eats a balanced diet that includes fruits, vegetables, grains, nuts, seeds, and other healthy foods along with Gritzo Super Milk.
Conclusion
Gritzo Super Milk is a healthy and delicious drink for your kids that can boost their immunity, growth, and brain development. However, it can also cause some side effects in some cases due to the high protein content, artificial sweeteners, and added vitamins and minerals in the product. These side effects are rare and mild, but they can be avoided by following the recommended dosage, consulting your doctor before using it, choosing the right variant, drinking enough water, and eating a balanced diet. If you find this article useful, please share it with your friends and family who might benefit from it.
FAQ
Q: Is Gritzo Super Milk safe for kids?
A: Yes, Gritzo Super Milk is safe for most kids who do not have any allergies or medical conditions that may interfere with it. However, some kids may experience some side effects due to the high protein content, artificial sweeteners, and added vitamins and minerals in the product. These side effects are rare and mild, but they can be avoided by following the tips mentioned above.
Q: How much protein does Gritzo Super Milk have?
A: Gritzo Super Milk has different protein levels depending on the variant. The Kids variant has 12 grams of protein per serving, the Teens variant has 18 grams of protein per serving, the Teens Active variant has 24 grams of protein per serving, and the Teens Sport variant has 30 grams of protein per serving.
Q: What are the flavors of Gritzo Super Milk?
A: Gritzo Super Milk has chocolate flavor for all variants. It also contains natural herbs that add to the taste and health benefits of the product.
Q: How to use Gritzo Super Milk?
A: To use Gritzo Super Milk, you need to mix one scoop of the powder with 200 ml of warm water or milk. You can also add honey or sugar for extra sweetness if needed. You can give one serving of Gritzo Super Milk to your child once or twice a day depending on their age and needs.
Q: Where to buy Gritzo Super Milk?
A: You can buy Gritzo Super Milk from their official website or from online platforms like Amazon or Flipkart. You can also find it in some offline stores like supermarkets or pharmacies.
